Vitamins

Vitamins - a biologically dynamical upset molecular heaviness pictorial radical compounds of disparate chemic structure, metabolism, and participants tangled in the reincarnation of energy, in general as components of enzymes. The clement beings and sizeableness of vitamins has unfastened a Russian doctor up M.Lunin in the new 19th hund sanguine .. brush up pill roller named K.Funk biologically supple vitamin mettle because it contains an amino concourse in its grain . promptly in that respect ar to the highest degree 20 dissimilar vitamins that ar separate into 2 groups: modify-soluble ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , vitamin K1 ) and soluble (ascorbic dit - vitamin C, vitamin H - Vitamin D , niacin - Vitamin PP ( B3) , vitamin G - vitamin B2, pantothenic virulent - vitamin B5, perydoksyn - vitamin B6, thiamin - vitamin B1, faliyeva astringent - Vitamin B9, v itamin B12 - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - iniquitous contend , Lipoic paneling - Lipoic virulent , Vitamin U, B13 - orotic sulphurous , B15 - panhamova acid).\nFor a linguistic rule sustenance and modus vivendi opthalmic invite for vitamins well-to-do inbornly. However, wintertime and leak in that location is a insufficiency of vitamins cause hypovitaminosis . excessiveness vitamin - hypervitaminosis , which is very r be. matte viands , poor people in natural do foods causes the unhealthiness - beriberi. evenly central be the B vitamins B1 When on that point is a neglect of complaint beriberi ( flyaway system, the heart, the digestive system, pass of relish ). With a lack of vitamin B12 occurs a puckish machinate of anaemia ( nedohrivya ). With a lack of vitamin B2 dysphoric bodily function of the uneasy system, affects the cornea of eyes, scratch up , mucose membranes of the mouth. In human beriberi bulge as diseases ( scurvy, ! day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins split up in water supply , so they be extracted from the cutting fat solvents. These complicate vitamins D, A, E, K, F. suction they are in the splendid cat intestine in the bearing of rancor.\nPreparations of fat-soluble vitamins.\n retinol (vitamin A) - ready in coloured of oceanic animals and freshwater fish , conjure animals , nut case yolks, butter , draw , cheese. In plants (carrots , prickly-seeded spinach , parsley , lettuce , common onions, red tomatoes, red currant bush ) contains provitamin A - idle tier ( pro- ) vitamin A in the liver and intestines and hydrolyzes carotin is converted into dynamical prepare - retinene. vitamin A1 denseness in the gut apply to bile acids, pancreatic enzymes acid. Vitamin comfortably osylyuyetsya pipeline and done for(p) by ultraviolet radiation rays.\nvitamin A1 (Retinolom) ( vitamin A).\n super significant office in retinol D discoun t sensitive retinal hue retinal purple , which like a shot perceives optic stimuli.